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	<title>Blast Aerobics Studio</title>
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	<description>Feel the Energy</description>
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		<title>Blast Aerobics Presents: Fitness Mash Up</title>
		<link>http://blastaerobics.com/wp/?p=421</link>
		<comments>http://blastaerobics.com/wp/?p=421#comments</comments>
		<pubDate>Mon, 12 Mar 2012 18:05:41 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=421</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2012/03/traciandnancyfinal.jpg"><img class="alignleft size-medium wp-image-422" title="traciandnancyfinal" src="http://blastaerobics.com/wp/wp-content/uploads/2012/03/traciandnancyfinal-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<title>New Location for Shaun T Live Event in Bangor Pa</title>
		<link>http://blastaerobics.com/wp/?p=417</link>
		<comments>http://blastaerobics.com/wp/?p=417#comments</comments>
		<pubDate>Mon, 06 Feb 2012 21:25:52 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=417</guid>
		<description><![CDATA[Due To Popular Demand, the event, Shaun T Live,
 will be moved to a different location. The event will
 be held at VFW (Veterans of Foreign Wars)
 (approx: 1 mile from blast aerobics studio)
202 Veterans Rd, Bangor, Pa 18013 

]]></description>
			<content:encoded><![CDATA[<p><strong>Due To Popular Demand, the event, Shaun T Live,</strong></p>
<p><strong> will be moved to a different location. The event will</strong></p>
<p><strong> be held at VFW (</strong><strong>Veterans of Foreign Wars)</strong></p>
<p><strong> (approx: 1 mile from blast aerobics studio)</strong></p>
<p><strong>202 Veterans Rd</strong><strong>, </strong><strong>Bangor</strong><strong>, </strong><strong>Pa</strong><strong> </strong><strong>18013 </strong><strong></strong></p>
<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2012/02/shaunt1.jpg"><img class="alignleft size-medium wp-image-416" title="shaunt[1]" src="http://blastaerobics.com/wp/wp-content/uploads/2012/02/shaunt1-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<title>Coming to Blast Aerobics February 18th</title>
		<link>http://blastaerobics.com/wp/?p=411</link>
		<comments>http://blastaerobics.com/wp/?p=411#comments</comments>
		<pubDate>Tue, 31 Jan 2012 19:30:47 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=411</guid>
		<description><![CDATA[
]]></description>
			<content:encoded><![CDATA[<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2012/01/New-Image1.jpg"><img class="alignleft size-medium wp-image-413" title="New Image" src="http://blastaerobics.com/wp/wp-content/uploads/2012/01/New-Image1-231x300.jpg" alt="" width="231" height="300" /></a></p>
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		<title>Shaun T Live Master Class</title>
		<link>http://blastaerobics.com/wp/?p=401</link>
		<comments>http://blastaerobics.com/wp/?p=401#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:35:23 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=401</guid>
		<description><![CDATA[Get ready to Work It with Shaun T, the creator of
Insanity and Hip Hop Abs workouts
Date: Saturday, March 10th @ 6:00pm
Location: Blast Aerobics Studio 32 Broadway Bangor pa
Fee $40.00 in advance through pay pal   $50.00 @ Door
www.blastaerobics.com   go to promotions page

]]></description>
			<content:encoded><![CDATA[<p>Get ready to Work It with Shaun T, the creator of</p>
<p>Insanity and Hip Hop Abs workouts</p>
<p>Date: Saturday, March 10th @ 6:00pm</p>
<p>Location: Blast Aerobics Studio 32 Broadway Bangor pa</p>
<p>Fee $40.00 in advance through pay pal   $50.00 @ Door</p>
<p><a href="http://www.blastaerobics.com">www.blastaerobics.com</a>   go to promotions page</p>
<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2012/01/STFdbp_0033_web.jpg"><img class="alignleft size-medium wp-image-408" title="STFdbp_0033_web" src="http://blastaerobics.com/wp/wp-content/uploads/2012/01/STFdbp_0033_web-300x255.jpg" alt="" width="300" height="255" /></a></p>
]]></content:encoded>
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		<title>Zumba Master Class w/ Tania Amthor</title>
		<link>http://blastaerobics.com/wp/?p=397</link>
		<comments>http://blastaerobics.com/wp/?p=397#comments</comments>
		<pubDate>Sun, 11 Dec 2011 15:47:46 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[



Time:
Saturday, January 7, 2012 · 4:00pm &#8211; 5:30pm






Location:
Blast Aerobics Studio  32 Broadway Bangor, PA.18013



Tania Amthor, was a Zumba Master Trainer and Presenter,
she has lead Certifications and also has appeared in
 7 Workout DVDS for Zumba Fitness and Zumbando con Kellogg&#8217;s
 as well as Choreography DVDs for the Zumba Instructor Network (ZIN). Tania ROCK!! 
Fee:$25 in advance $30 @ [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2011/12/316686_10150298596533718_668048717_7740550_2739239_n.jpg"><img class="alignleft size-medium wp-image-398" title="316686_10150298596533718_668048717_7740550_2739239_n" src="http://blastaerobics.com/wp/wp-content/uploads/2011/12/316686_10150298596533718_668048717_7740550_2739239_n-170x300.jpg" alt="" width="170" height="300" /></a></p>
<table border="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Time:</strong></td>
<td>Saturday, January 7, 2012 · 4:00pm &#8211; 5:30pm</td>
</tr>
</tbody>
</table>
<table border="0" cellpadding="0">
<tbody>
<tr>
<td><strong>Location:</strong></td>
<td>Blast Aerobics Studio  32 Broadway Bangor, PA.18013</td>
</tr>
</tbody>
</table>
<p>Tania Amthor, was a Zumba Master Trainer and Presenter,</p>
<p>she has lead Certifications and also has appeared in</p>
<p> 7 Workout DVDS for Zumba Fitness and Zumbando con Kellogg&#8217;s</p>
<p> as well as Choreography DVDs for the Zumba Instructor Network (ZIN). Tania ROCK!! </p>
<p>Fee:$25 in advance $30 @ the door. You can pay via Pay Pal @ <a href="http://www.blastaerobics.com/" target="_blank">www.blastaerobics.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Happy Holidays From Blast Aerobics Studio</title>
		<link>http://blastaerobics.com/wp/?p=389</link>
		<comments>http://blastaerobics.com/wp/?p=389#comments</comments>
		<pubDate>Wed, 30 Nov 2011 20:07:53 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=389</guid>
		<description><![CDATA[Get in the giving spirit for yourself or that
special someone,
Give the GIFT OF FITNESS
AND KEEP THOSE ON YOUR
GIFT LIST FIT, HEALTHY, AND HAPPY!
GIFT CERTIFICATES ARE AVAILABLE
request gift certificates by coming

into the studio or e mailing us @
blastaerobics@frontier.com
                                                                                                      
]]></description>
			<content:encoded><![CDATA[<p><strong>Get in the giving spirit for </strong><strong>yourself or that<br />
special someone,<br />
Give the GIFT OF FITNESS<br />
AND KEEP THOSE ON YOUR<br />
GIFT LIST FIT, HEALTHY, AND HAPPY!</strong></p>
<div><strong>GIFT CERTIFICATES ARE AVAILABLE</strong></div>
<p><strong>request gift certificates by coming</p>
<p></strong></p>
<p><strong>into the studio </strong><strong>or e mailing us @</strong></p>
<p><strong><a href="mailto:blastaerobics@frontier.com">blastaerobics@frontier.com</a></strong></p>
<div><strong> <img title="gift_certificate" src="http://blastaerobics.com/wp/wp-content/uploads/2011/11/gift_certificate1-300x300.jpg" alt="" width="195" height="197" />                                                                                                    <strong> </strong></strong><strong><strong></strong></strong></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Blast Aerobics burns the calories Another success story</title>
		<link>http://blastaerobics.com/wp/?p=382</link>
		<comments>http://blastaerobics.com/wp/?p=382#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:00:23 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=382</guid>
		<description><![CDATA[WOW&#8230; Danielle&#8217;s lost 60 lbs taking different classes @ Blast Aerobics Studios. DEDICATION!!! You look BEAUTIFUL!!! I&#8217;m so proud of you
]]></description>
			<content:encoded><![CDATA[<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2011/11/391753_2579038403441_1478830967_2867198_1931026099_n.jpg"><img class="alignleft size-medium wp-image-383" title="391753_2579038403441_1478830967_2867198_1931026099_n" src="http://blastaerobics.com/wp/wp-content/uploads/2011/11/391753_2579038403441_1478830967_2867198_1931026099_n-225x300.jpg" alt="" width="225" height="300" /></a>WOW&#8230; Danielle&#8217;s lost 60 lbs taking different classes @ <a href="https://www.facebook.com/pages/Blast-Aerobics-Studios/113266557892">Blast Aerobics Studios</a>. DEDICATION!!! You look BEAUTIFUL!!! I&#8217;m so proud of you</p>
]]></content:encoded>
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		<item>
		<title>Success Story @ Blast Aerobics</title>
		<link>http://blastaerobics.com/wp/?p=378</link>
		<comments>http://blastaerobics.com/wp/?p=378#comments</comments>
		<pubDate>Tue, 08 Nov 2011 12:45:55 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=378</guid>
		<description><![CDATA[OH YEAH!!! Another success story Sally Shutler was taken off her medications for high blood pressure and other things. The Dr.said keep doing what you are doing because the test results are EXCELLENT! She loves taking classes @ Blast Aerobics Studios She&#8217;s so HAPPY that she doesn&#8217;t have to take medications anymore. Way to go Sally. [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2011/11/45456_427344977892_113266557892_5082851_882411_n.jpg"><img class="alignleft size-medium wp-image-379" title="45456_427344977892_113266557892_5082851_882411_n" src="http://blastaerobics.com/wp/wp-content/uploads/2011/11/45456_427344977892_113266557892_5082851_882411_n-225x300.jpg" alt="" width="225" height="300" /></a>OH YEAH!!! Another success story Sally Shutler was taken off her medications for high blood pressure and other things. The Dr.said keep doing what you are doing because the test results are EXCELLENT! She loves taking classes @ <a href="http://www.facebook.com/pages/Blast-Aerobics-Studios/113266557892">Blast Aerobics Studios</a> She&#8217;s so HAPPY that she doesn&#8217;t have to take medications anymore. Way to go Sally. ♥</p>
]]></content:encoded>
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		<item>
		<title>New Class @ Blast Aerobics Studio Bokwa</title>
		<link>http://blastaerobics.com/wp/?p=372</link>
		<comments>http://blastaerobics.com/wp/?p=372#comments</comments>
		<pubDate>Mon, 31 Oct 2011 19:04:57 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[Bokwa]]></category>
		<category><![CDATA[excitement]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivational]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=372</guid>
		<description><![CDATA[Our new class Bokwa is an intense cardiovascular workout combined with
 South African War Dance, Capoeira, Kickboxing, and Step. It is fun,
challenging and energier. &#8220;BO&#8221;represents light boxing and &#8220;KWA&#8221;
the cultural and traditional dance, Kwaito
Come and join me, Nancy Garcia-Rashkow for this fun and exciting class.
 Check out times and days on our class schedule, available @ www.blastaerobics.com

]]></description>
			<content:encoded><![CDATA[<p>Our new class Bokwa is an intense cardiovascular workout combined with</p>
<p> South African War Dance, Capoeira, Kickboxing, and Step. It is fun,</p>
<p>challenging and energier. &#8220;BO&#8221;represents light boxing and &#8220;KWA&#8221;</p>
<p>the cultural and traditional dance, Kwaito</p>
<p>Come and join me, Nancy Garcia-Rashkow for this fun and exciting class.</p>
<p> Check out times and days on our class schedule, available @ <a href="http://www.blastaerobics.com">www.blastaerobics.com</a></p>
<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2011/10/slider1.jpg"><img class="alignleft size-medium wp-image-373" title="slider1" src="http://blastaerobics.com/wp/wp-content/uploads/2011/10/slider1-300x127.jpg" alt="" width="300" height="127" /></a></p>
]]></content:encoded>
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		<item>
		<title>Party in Pink™ Zumbathon® raises $950</title>
		<link>http://blastaerobics.com/wp/?p=368</link>
		<comments>http://blastaerobics.com/wp/?p=368#comments</comments>
		<pubDate>Sat, 01 Oct 2011 15:59:30 +0000</pubDate>
		<dc:creator>BlastAerobics</dc:creator>
				<category><![CDATA[excitement]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://blastaerobics.com/wp/?p=368</guid>
		<description><![CDATA[Party in Pink™ Zumbathon® charity event,  dance fitness party for a cause, held on September 24th
@ Blast Aerobics Studio Raised $950.00 for  Susan G. Koman. For 3 hours participants sweated,
moved to a variety of beats and sounds of Zumba with six marvelous instructors leading the way.
It was a warm day outside, but inside you could feel [...]]]></description>
			<content:encoded><![CDATA[<p>Party in Pink™ Zumbathon® charity event,  dance fitness party for a cause, held on September 24th</p>
<p>@ Blast Aerobics Studio Raised $950.00 for  Susan G. Koman. For 3 hours participants sweated,</p>
<p>moved to a variety of beats and sounds of Zumba with six marvelous instructors leading the way.</p>
<p>It was a warm day outside, but inside you could feel the heat of a fantastic workout for the cause.</p>
<p><a href="http://blastaerobics.com/wp/wp-content/uploads/2011/10/311668_265395316816597_100000383931747_926643_137789377_n.jpg"><img class="alignleft size-medium wp-image-369" title="311668_265395316816597_100000383931747_926643_137789377_n" src="http://blastaerobics.com/wp/wp-content/uploads/2011/10/311668_265395316816597_100000383931747_926643_137789377_n-300x200.jpg" alt="" width="300" height="200" /></a></p>
]]></content:encoded>
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